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Located in the south of Hubei, known as "the South Gate of Hubei", Xianning has great renown for “Chibi old haunt of the Three Kingdoms, inland nuclear power city”, which has great advantages of its "mountain", "water" "geography","location","culture","scenery","energy"and the trend of development. Xianning is a suitable place to do ...[more]
Xianning City, attached to Hubei Province, known as “the southern gateway to Hubei”, is famous for sweet-scented os... [more]
Administrative divisions
Lying in the southeast of Hubei Province, along the south bank of the Yangtze River, and at the junction of Hunan, Hu... [more]
 Despite the late administrative construction of Xianning (prefecture-level city), the counties and urban districts under its administration all have a long history. The territory of today’s Xianning belonged to Jing Chu in the Xia and Shang Dynasties ( about 2200-1100 BC), Nan County in the Qin Dynasty(221-206 BC ), [more]
2017 Xianning work-break exercises & 2nd level social sports instructor training class opens 17-05-10

  XIANNING - 2017 Xianning work-break exercises & second level social sports instructor training class on Tuesday opened in Jinye gymnasium where nearly 150 people from counties or districts, government offices, people’s organizations, enterprises and public institutions will attend four-day training.

  The training class is aimed at deeply implementing National Fitness Program (2016-2020), improving capacity and quality of key sports staff in the grass-roots units, doing a good job in reexamination for national health city, and popularizing work-break exercises system in the whole city.

  According to Xianning Sports Bureau’s Plan on Carrying out Nationwide Fitness Campaign, every unit directly under municipal government should arrange no less than 10 minutes for work-break exercises from 9:45 am to 10:30 am every day, and the form includes radio gymnastics, eye exercises, and body building exercise.

  The main training content of work-break exercises is the ninth set of radio gymnastics, including two eight-beat exercises in preparatory section and eight-section exercises (four eight-beat exercises every section): stretching exercise, chest expanding exercise, kicking exercise, body side exercise, body turning exercise, general movement, jumping exercise, and cooling down exercise.

  Trainees will also study National Fitness Regulations and National Fitness Program (2016-2020), and they will mobilize and guide cadres and employees in local district to do fitness exercise as “sparks of fire” for promoting nationwide fitness campaign in Xianning. By Zhen Qiang, Zhao Zhongzhi and Li Bibo (

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